It will take a few months to master this technique.
The young man in this case -
"He said ' I stop doing masturbation/PC flex as much and did a lot of the butt exercise and now I m lasting 2hrs.'; On natural vaginal lubrication for sexual orgasm.
==> http://action.love/cases/case11204.htm  "
took about 3 months to master it. He visited me during the weekend. I gave him a 15 minute lession about the anal breathing and tailbone (butts) exercises.
The beginners should start with the butts exercises and then synchronize the exercises with step-wise (digital) inhaling as shown in
http://action.love/image/anal.jpg 
So, do the butts exercises first. When you go peeing, apply a light pressure to your bladder for expelling urine and at the same time lift your heels (ankles) up; then squeeze your butts against your tailbone and anus to stop your peeing without contracting your prostate/PC muscles. Here, you can understand that you can use the somatic nerves to squeeze the butt muscles to trigger the tailbone's S2-S4 to close the bladder-prostate outlet. You can use the same principle to shut down the prostate ejaculation duct during sex.
You have to train the nervous circuit to automatically respond to the sexual stimulation. The basic training is to do the butts exercises outside the restroom (without peeing!!). Open your legs at the same width as your shoulders in a natural standing position, simply apply a light pressure against your bladder (no leak please!), and then periodically contract your butts against your tailbone until your tailbone is warmed up.
After you get used to the butts exercises, you can start to synchronize the butt contraction with each inhaling.
when you inhale, you lightly pull up (or contract) your anus-tailbone mucsle toward your spine ( not toward your perineum or prostate), so that you can "feel" air being sucking into your anus and tailbone and spine. The anal air suction is just a feeling. That is, I call this trick "The Anal Breathing."
A lot of beginners may contract the anal muscle too hard, so that the contraction also affects the prostate/PC muscles. Here, the anal breathing method considers that the anus is the divider the prostate/PC (perineum or pelvic floor) muscle and the anus-tailbone muscle. In fact, it is very difficult to isolate each other. The only way to isolate the Prostate/PC muscle from the anus-tailbone muscle is to do it mathematically. In order to cancel the contraction of the prostate/PC muscle, you have to apply a light pressure to your bladder with an expandion of your low abdomen. This will also expand and relax the prostate/ PC muscles, so that the anal breathing anus-tailbone exercises won't affect the prostate/PC muscles. In fact, it helps relax the prostate tension for prolonging sex -
http://action.love/cases/case2res.htm 

Finally, once your anal/tailbone muscle can automatically respond to sexual stimulation or mind focusing to the tailbone, your anus-tailbone muscle will start to contract in response to each inhale as long as you move your mind down to the tailbone.
You will no long squeeze your butts any more. You can stnad up, lay your back, or sit down to circulate the sexual energy in each inhaling when you move your mind to your tailbone.
During sex, move your mind to your tailbone like wagging your tailbone in each love stroke or thrust.
You do it in any lovemaking position. All you need is to keep your legs widely open and fuse your mind to your tailbone and image that you are wagging your tailbone. 
You can last 1 or 2 hours once you master this trick. The anal breathing method is outlined in
http://action.love/image/anal.jpg 
Please also read the following articles for refereces:
Dr. Lin's sexual teaching in the CD_ROM makes him have sex for 2 hours and gives her a lot of sexual orgasm. ==> http://www.linplaza.com/cases/case7715.htm  
The CD-ROM instruction helps him last for 'over two hours with her having two or three orgasms.' Really, more sexual orgasm.
==> http://action.love/cases/case9923.htm  
He said 'I've bought your CD and got tremendous benefits from it.'; successfully trained the auto-neuro-reflexion of the anal-tailbone muscles for sexual orgasm without ejaculation; solved the prostate problem and powered his brain and the parasympathetic nervous function in the visual, hearing and cardiovascular systems.
==> http://action.love/cases/case10781.htm 
He said 'First time in my 15 years marriage that my wife surrenders and praise me for my big solid penis after I managed to control ejaculation more than 4 times using yr anal breathing.' more sexaul orgasm for her.
==> http://action.love/cases/case10958.htm 
He said 'i followed your advices and i can do it for 60-80 minutes without coming'; what are the tips for her sexual orgasm ?
==> http://action.love/cases/case9484.htm 
He said 'The anal breathing technique is amazing.' Mission for male multiple orgasms without ejaculation is possible with the Cobra-CAT 3-point Excitation Missionary position - the lovemaking science for sexual orgasm.
http://action.love/cases/case10515.htm 
This young man said 'It was like MAGIC!!' - Dr.Lin's Sexual Chikong and Penile balloon method let him last longer and increase his penile length.
==> http://action.love/cases/case10856.htm 
ViaGrowth-II helps him release tight muscles and Dr. Lin's Sexual ChiKong makes him last for 90 minutes and gives her a lot of sexual orgasm
==> http://www.actionlove.co/cases/case8944.htm 
He said ' Your system is revolutionary!' after experiencing a Chi-Kong sexual orgasm
==> http://action.love/cases/case10760.htm 
He said ' It made me last alot longer." with Dr Lin's horse-rider lovemaking position for Sexual Orgasm - How to deal with condom blockage of the vagina-penis energy transfer in penile ballooning during lovemaking.
==> http://action.love/cases/case9939.htm 
He said 'I Have tried your ejaculation control method and I am making
love everyday, each time lasting about 40-55 mins. ...but my wife feels tired from too many orgasms ' - solution for too many sexual orgasm (s)
==> http://action.love/cases/case9289.htm 
He said 'Your ChiKon method of breathing have helped me control ejaculation.' How to erect her clitoris and G-spot and to avoid vaginal/urethral irritation for sexual orgasm
==> http://action.love/cases/case9070.htm 
He said 'your sex chikong breathing works great' for control of ejaculation
and sexual orgasm, but how to do it right? Why it works? Turn the lungs into the air
compressing chamber and Increase the neurotransmitter CO (Carbon Monoxide) and NO
(Nitric Oxide) levels in the brain! 
==> http://action.love/cases/case9050.htm 
Finally, he has experienced the power of ViaGrowth and Dr.Lin's Methods for Penile Ballooning, Powerful Erection, Lasting Longer and sexual orgasm! 
==> http://action.love/cases/case8671.htm