PC exercises causes his premature ejaculation for no sexual orgasm. How to de-train it!

hi lin,hope you are well!
once i studied pc exercises for a short while and now i ejaculate earlier. how could i get rid of the effect of pc. is there any thing to bring it to its prior state (i mean its state before studying pc exercises.)
also i am applying some pressure to penis base and root and let free in cycles, is it your ballooning method?

also while i am trying to contract my anus(in chi-kong) i unavoidibly contract pc,what should i do?

Dr. Lin: 12/20/2003>How to separate the tailbone muscle from the PC muscle for prolonging sex and sexual orgasm - the trick of Dr. Lin's Sexual ChiKong Breathing
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