2-month PC muscles exercises gave his prostate a burning sensation for no sexual orgasm

Reader: 5/04/2005>
Dear Mr. Lin,

I am practising PC exercises since 2 months (as I learned a little from Internet sources). Since 1 week I have a burnig at these muscles. I gave up yesterday bu I realized that I cotract them unintentionally when I am aroused. I read your notes on problems of PC muscle excercises and decided to consult you shortly.

I am married since 6 years. But I had no intercourse yet (not even before mariage). My wife has vaginismus and physcological problems that prevented her to make love at all. So I was ocassionally masturbating (one or two times a week) and sonetimes we were petting. I think I have premature ejaculation problem and it is hard for me to retain my erection during love making. I ejaculate within a few minutes (weather I play with myself or my wife does it). Since I began Kegel exercise I noticed harder erection, and some improvement in retaining my ejaculation. But I also noticed contracting my PC musles does not help my ejaculation when I reach the point of no return. I also do not know what I should do since my muscels are all contracted already. I thought contracting only would help but it doesn't. What are your recommendations for me.

Second quaestion is, which book or video do you recommend for me and my wife to educate us on sex. Indeed she is vary naive and shy, she does know very little about sex, human body, and making love (understanding human sex drive).

Thank you in advance. I am waiting your reply

Dr. Lin: 5/04/2005>Your prostate, bulbourethal and PC muscles becomes fatigue for excessive prostaglandin E-2 production after practicing PC exercises for 2 months and You have also established the prostate/bulbourethal PC nervous reflexion for more precum leakage and faster ejaculation. You have to fix the nervous damage and de-train the nervous reflex.
Please read this link for more information -
http://action.love/extra/pcexercise.htm
Your wife have to fix his broken vagina, as given in
http://action.love/extra/vaginismus.htm
You can not train your ejaculation control without her vagina. This is because lovemaking and masturbation (oral sex or hand job) produce different psychologic and physiological impacts on the brain and nervous systems, associated with a significant difference in oxytocin, prolactin and epinephrine release. Masturbation won't trigger sexual performance anxiety, but lovemaking can if your pituitary glands releases prolactin and your hypothalamus and adrenal medulla produce too much epinephrine for the sympathetic nervous Fight or Flight which makes your brain over-heat and your penis colder than her vagina. In addition, her vaginal/cervical prostaglandin E-1 and E-2 release can affect your erection and ejaculation control.

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