He said ' I have been able to improve a lot in the past weeks. I even managed to hold out for almost 55 minutes while using the anal breathing technique.' Stepwise chikong inhaling for increasing the oxygen (O2)and carbon dioxide (CO2) concentration (the hypercapnic effect) in the penis and brain for relaxation and better orgasm control during intercourses; the horse-rider love-making posture for prostate/PC muscle relaxation and for control of anal muscle (orgasm) contraction

Case Study: He said ' I have been able to improve a lot in the past weeks. I even managed to hold out for almost 55 minutes while using the anal breathing technique.' Stepwise chikong inhaling for increasing the oxygen (O2)and carbon dioxide (CO2) concentration (for the the slight hypercapnic effect) in the penis and brain for relaxation and better orgasm control during intercourses; the horse-rider love-making posture for prostate/PC muscle relaxation and for control of anal muscle (orgasm) contraction

Reader: 11/28/2007>I have been able to improve a lot in the past weeks. I even managed to hold out for almost 55 minutes while using the anal breathing technique. During the later stages my orgasms were becoming so intense that they were actually stopping me in my tracks and on several occasions I was getting two and three in a row. Also, while doing this I was able to hold a two o'clock erection for the majority of the time and it appears that my erection is still improving.

Question 1
Is there any way to control the frequency and intensity of the orgasms?

Question 2
I noticed that if I exercised my glutes (butt muscles) with lunges or squats it was alot easier to perform the anal breathing technique. Why is this?

Question 3
Will I always have to exercise my glutes everyday?

Dr. Lin: 11/29/2007>Question 1:
Yes, You have to adjust the stepwise, long (3-5 seconds), deep inhaling (with a shallow, short (1-second) air release or holding) ) to slightly increase the air pressure in the lungs and the low-abdominal expanding pressure against the bladder to relax the prostate more.
You can have more oxygen and and retain more carbon dioxide in the bloodstream at the same time. Increasing carbon dioxide will trigger vasomotor nerves (parasympathetic) induce a rapid dilation of the arteries (with hypercapnic effects) and an increase of blood flow with more oxygen toward your penis and brain for relaxation.
Increasing the oxygen concentration is to keep your brain clear for better control.
Warning: Don't inhale carbon dioxide. This will cause severe hypercapnia (generally the arterial carbon dioxide pressure, PaCO₂ greater than 10 kPa or 75 mmHg), symptomatology progresses to disorientation, panic, hyperventilation, convulsions, unconsciousness, and eventually death. Your brain/nervous cells and penis need a lot of oxygen to function.
Question 2: Yes, any postures exerting less pressure on the prostate and less constraint on the tailbone muscles will let you contract your tailbone muscles freely and easily.
The horse-rider posture is the most easy one to "operate" anal breathing. It is the best lovemaking posture for anal contraction and orgasm control.

Question 3: Yes. when you go peeing, open your legs and contract your tailbone muscles to stop the urinary flow without contracting your PC muscles.

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