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News updated:

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Dr. Lin: 8/24/2000>

Yes! You can fix both problems at the same time.
1. Take ViaPal-hGH-D (3-012) . It is a 2-month supply for women.
http://action.love/mail/herbform.htm 
This package will help you build up your vaginal muscle strength (around the vaginal orifice) and erect your "inner penis" - the urethral/vaginal spongy tissues to narrow (lower) down your vaginal ceiling.
2. Vaginal muscle exercise - stop and release urine 5-7 times every time when you go to restroom; or contract the vaginal/anal/tailbone muscles with deep, slow breathing any times when your mind is calm down; it is like you are sucking air into your vagina and anus when you inhale.
3. When you have sex, periodically contract your vagina with a deep, slow breathing, in an attempt to grip his penis. This kind of sexual intercourse is called Sexual ChiKong Intercourse which is a sexual fun and exercise.
If you have sex for 40-60 minutes, you will exercise your vaginal/anal/tailbone muscles for the same duration.
It makes intercourse more funs than ever.
4. How about have the sexual exercise every morning when you wake? In the morning, your testosterone is at the peak of the day. Morning Sexual Exercise for 20 minutes with my Screw Technique to prevent his ejaculation will bring a lot of testosterone to your vaginal/anal/tailbone tissues. Of course, you have to periodically contract your vaginal/anal/tailbone muscles to grip his penis. This is the same principle as how the bodybuilders grow muscles in the their belly (six packs!), chest, hands and legs. You can build the muscle in your perineum for your better health and, of course, sex life. Do the morning sexual exercise every day for 20 minutes. Your vagina will develop a gripping power like the lady's in
http://action.love/love/chidemo.htm 
The side effect is, he will love to have sex with you every day!
The Screwing Technique is give in
http://action.love/love/screw.htm 
My wife and I practice it every morning. Even after delivering two children for me in 1980 and 1983, her vagina is as tight as a virgin's. I like her vagina, not her hands or mouth,  to grip my penis every morning for 20 minutes.