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The following articles will help you out.
1. Tricks for Natural Penile Enlargement and sexual orgasm 
==> http://action.love/cases/case9186.htm  
2. Conditions for the Penile Enlargement and sexual orgasm 
==> http://action.love/cases/case9104.htm  
3. Penile enlargement requires the brain's acetylcholine / dopamine, parasympathetic and endocrine functions to work together. Without them, Penile exercises or pumping will shrink the penis. 
==> http://action.love/cases/case9142.htm 
There are many men shrinking or damaging their penises by "Penile Exercise", "Male Fitness", "Penile Weightlifting", "Penile Vacuum Pumping"..... Please read
http://action.love/extra/comment.htm  
and
http://action.love/extra/damage.htm 
Even if you want to build your muscles, you need a lot of nutrients beyond than regular diets or drinks.
Penile Enlargement is not exceptional. Power the brain/parasympathetic nervous/heart/liver functions, dilate the penile arteries by dilator cGMP (derived from Nitric Oxide/Acetylcholine) and feed the penile tissues and nerves with DHEA, testosterone and optimal estrogen. Your penis will grow with your hard erection driven by direct sexual stimulation or intercourse (yes, lovemaking helps grow the penis!), but you must hold ejaculation back as many as possible (generally, 3-5 times in a love session). Limit No more than one ejaculation in one love session or masturbation. If by lovemaking,  your must be able hold erection for more than 40 minutes. The erectile duration indicates if your brain and neuro-endocrine functions can support the natural penile enlargement.  Basically,  holding erection longer is the fundamental requirement for the penile enlargement, and then, a hard (hot) sexual stimulation can help burn DHEA, testosterone and estrogen to expand the penile tissues. 
You can get more information on
http://action.love/extra/relate.htm