Incorporation of the Kundalini Yoga Root Chakra firing circuit into Aquila Anal-Breathing, Vagus-Nerve-Stimulation (VNS) QiGong (???????) 

Traditionally, Qigong focuses on the stimulation of the vagus nerve around the bladder (pelvic cavity) and the low section of the intestines inside the low abdominal cavity; Anal Breathing is to use the gluteus muscle (contraction against the sacral/tailbone nerve (parasympathetic) to counteract the sympathetic nervous response to sexual stimulation, and to  interfere with the prostate-L1/L2 ejaculation control circuit in the lumbar spine, where the horse-stance posture pre-stresses the L1/L2 sensory nerves in the pubis, pelvic floor and thighs.

Since you pre-stretch the PC and pelvic floor muscle ( it is like a pre-stressed bridge) in the horse-instance posture, sinking your butts more is to stress it more, Therefore,  all you need is let the muscles return to their original tension/stress in the house-stance posture when you move your butts upward. To stimulate the tailbone nerves (S1-S5 and Co), contract the glutes muscle against the anal/tailbone muscle, as a principle of the anal breathing qigong.

The Kundalini Yoga https://www.sihspune.org/clomid.php wants you to contract the PC/pelvic floor muscle to fire up the Root Chakra. Since the horse-stance posture pre-stresses (pre-stretches) the PC/pelvic floor muscle, we have found that under a wide-open horse stance, contracting the PC/pelvic floor muscles won’t squeeze the prostate and seminal vesicles. This allows the Kundalini Yoga’s Root Chakra firing stimulation to be incorporated into the movements.

You have to perform about 500 squat exercises twice a day.

Aquila Qigong squat exercises allow you to stretch the pelvic floor muscle while sinking your butts downward with exerting a light pressure toward your bladder (low DanTian),
When you move your butts or upperbody upward, you can contract your entire pelvic floor muscles and gluteus muscles against your tailbone.
There are many Aquali Qigong movements in the video which can incorporate the anal breathing, beside the Swimming Frog Squat. https://youtu.be/Id7tGe-kR5g
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3. Swimming Frog Squat
5. Penguin Squat
8. Cowboy Cyclic Lassoing
9. Cowgirl Wild Ride
10. Garuda Pray
11. Hugging a Bear
16. Horse Rearing
17. Duck Tornado Dance
19. Gibbon Swing
20. Giraffe Plucking
21. Freedom Flight
22. Volcano Qi Eruption