PC-Kegel exercises cause his premature ejaculation for no sexual orgasm.

Reader 2/22/2003>Doctor, I’m a 27 years old male.I read about that pc-kegel exercise on the web sometime ago to prolong ejaculation and practised it for nearly a week. I bet you can guess what happened easily, it made everything worse. I come very quick when even masturbating. I only practised it for only nearly a week ? I feel now as if I can’t have hard erections like before. I didn’t have such problems before it. I could have hard erections by even watching porn movies a few months ago and now that doesn’t help !!Sometimes I can’t even have erections when watching porns!! All started after that practises. After finding out your web page I realized how I damaged myself. I certainly gave up that kind of exercising and never use my prostate muscle again after reading your page.Nearly a month passed and nothing changed.Will a sexual diet help? I wonder if it improves by time or not? What do u recommend me? And is it possible to buy your products internationally? (which countries?)Thanks in advance.Kind regards.

Dr. Lin: 2/23/2003>
Your erection is very weak, resulting in premature ejaculation.
PC muscle exercises worsen the situation and tend to develop a chronic premature ejaculation pattern due to a training of the nervous reflexion circuits from the L1 and L2 sympathetic nervous outflows to the prostate and bulbourethral glands..
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More information on PC Exercises and the de-training of the PC nervous reflexion with anal breathing / tailbone exercise is given in
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