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Basically, your over-masturbation during your puberty causes your impotency and premature ejaculation.
Over-masturbation burns down the acetylcholine/parasympathetic nervous function associated with erection, the serotonin nervous function associated with ejaculation control and stability of the brain's autonomic nervous switching control between the parasympathetic (erection for sex) and sympathetic (ejaculation/orgasm/impotency for sex) mode, and the dopamine nervous function associated with libido, orgasm power, sperm/seminal/lubrication production, and androstendione/testosterone hormonal production. You have burned down your nervous systems, particularly the delicate acetylcholine/parasympathetic and serotonin nervous systems! please read these two links -
 http://action.love/cases/case9848.htm   
and
 http://action.love/cases/case9875.htm 
As a result, your brain tends to switch your autonomic nervous function to the sympathetic mode for Fight or Flight ( that is premature ejaculation or erectile withdrawal.)

A weak erection forces you to contract your PC muscles to assist your erection. Although you get your erection up from the PC muscle exercises,  you have more than what you bargain for - the side effects of the PC muscles exercises. Once you exercise your PC muscles, you stimulate the orgasm/ejaculation control nerves (from L1 and L2 disk) in your bulbourethral glands and prostate for ejaculation and orgasm. Unfortunately, you have practiced the PC muscles exercises for such a long time since you started to encounter weak erection during sex. You should read the articles in this link -
http://action.love/extra/pcexercise.htm 
You have trained the reflexion of your L1/L2 orgasmic/ejaculation control nerves to automatically respond to sexual excitement or stimulation, so that your bulbourethral glands automatically discharge precum to stimulate your urethral and prostate nerves for seminal emission, or so that your prostate and urethral nerves are automatically stimulated by the natural vaginal lubrication for seminal emission. Both precum and vaginal lubrication contain ProstaGlandin E-1 (PGE-1) and E-2 (PGE-2) , where PGE-1 helps the urethral nerves erect the penis but PGE-2 helps the prostate/urethral nerves trigger ejaculation or orgasm.
Your prostate/urethral ducts have been blasted by seminal jets due to chronic over-masturbation during your puberty. As a result, the duct surface tissue becomes very thin and fragile, but luckily, you still don't experience prostatitis or urethritis. When the duct tissue becomes too thin to protect your urethral/prostate nerves, you will experience chronic non-bacterial prostatitis or urethritis as explained in this link -
When 'chronic non-bacterial prostatitis' (now called 'chronic pelvic pain syndrome') is the Prostate's Seminal Blasting Syndrome,' your prostate produces no much semen, resulting in retarded ejaculation, no sexual orgasm and vibrator-induced penile damage..
==> http://action.love/cases/case10580.htm 

However, your urethral/prostate duct tissues are thin enough, so that the duct tissues fail to protect the urethral/prostate duct nerves from the stimulation of PGE-2 in the precum or natural vaginal lubrication. This lets you ejaculate upon penetration or once your urethral/prostate duct nerves are excited by your precum or her vaginal lubrication.

Here are the solution:
1. de-train the nervous reflexion of L1 and L2 in the prostate, bulbourethral glands and PC muscles with the anal breathing and tail bone muscles exercises.
2. restore the integrity of the prostate/urethral tissues and nerves.
3. modulate your brain and nervous function with the serotonin nervous function.
4. power your erection to relax your prostate, bulbourethral glands and PC muccles and thus avoid using the PC exercises to assist your erection during sex.
You need a low dose of ViaPal-hGH-J (3-015) and a high Dose of 5-HTP (2-001) to recondition your brain/nervous functions and restore the integrity of the prostate/urethral duct tissues and nerves, in conjunction with the the anal breathing and tail bone muscles exercises.
http://action.love/mail/herbform.htm 
You have a long way to go! More information on sexual Kungfu is give in the following links:
Quitting Masturbation, Diet, Anal Breathing Method, Pre-ejaculation fluid, Prostate Specific Antigen (PSA), Effects of the vaginal power on Ejaculation Control and Sexual Orgasm
==> http://action.love/cases/case9935.htm 
The CD-ROM instruction helps him last for 'over two hours with her having two or three orgasms.' Really, more sexual orgasm.
==> http://action.love/cases/case9923.htm 
He said ' I've found anal breathing to work well for delaying ejaculation.' Now, how to reduce noctural emissions to retain sexual energy.
==> http://action.love/cases/case10939.htm 
A Sexual ChiKong trick for pre-longing sex and more sexual orgasm.
==> http://action.love/cases/case10899.htm 
Practices and experiences of the Sexual ChiKong Breathing Vs. the Microcosmic Orbiting, for sexual orgasm.
==> http://action.love/cases/case9687.htm 
He said 'I'm happy with the results' of MoodMax; How to practice Sexual ChiKong Correctly
http://action.love/cases/case9419.htm 
He has recovered from over-masturbation and used the penile ballooning method to grow his penis more than 2 inches in 4 months for hard erection and sexual orgasm.
http://action.love/cases/case9397.htm 
His experiences with the anal breathing/sexual Chikong power surges for sexual orgasm without ejaculation.
==> http://action.love/cases/case10820.htm 
He said 'I've bought your CD and got tremendous benefits from it.'; successfully trained the auto-neuro-reflexion of the anal-tailbone muscles for sexual orgasm without ejaculation; solved the prostate problem and powered his brain and the parasympathetic nervous function in the visual, hearing and cardiovascular systems.
==> http://action.love/cases/case10781.htm 
PC muscle exercises cause his premature ejaculation threatening his marriage for sexual orgasm - solutions: a hard erection, Precum reduction, Sexual ChiKong breathing and intercourse, and love positions and techniques.
==> http://action.love/cases/case10665.htm 
He said 'i followed your advices and i can do it for 60-80 minutes without coming'; what are the tips for her sexual orgasm ?
==> http://action.love/cases/case9484.htm 
He said 'The anal breathing technique is amazing.' Mission for male multiple orgasms without ejaculation is possible with the Cobra-CAT 3-point Excitation Missionary position - the lovemaking science for sexual orgasm.
http://action.love/cases/case10515.htm 
Anal breathing sexual orgasm without ejaculation, pro-hormone dietary supplements, DHT, estrogen, hair loss, prostate health, blood circulation, and liver detoxification.
==> http://action.love/cases/case10501.htm 
How to separate the tailbone muscle from the PC muscle for prolonging sex and sexual orgasm - the trick of Dr. Lin's Sexual ChiKong Breathing
==> http://action.love/cases/case9323.htm 
Sexual ChiKong Technique for prolonging intercourse and sexual orgasm
==> http://action.love/cases/case9266.htm 
Jing-Chi (testosterone-bioelectricity) Translation and 4-point Excitation Method for her super Level-7 sexual orgasm and benefiting both sexes.
==> http://action.love/cases/case9212.htm 
Neurophysiological Explanation of Sexual ChiKong Intercourse for multiple sexual orgasms and ejaculation control
==> http://action.love/cases/case9194.htm  
He said 'I Have tried your ejaculation control method and I am making
love everyday, each time lasting about 40-55 mins. ...but my wife feels tired from too many orgasms ' - solution for too many sexual orgasm (s)
==> http://action.love/cases/case9289.htm 

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