Kundalini-Tantra Yoga Sexual Qigong For Awakening Sexual Nerves From Lumbar L1-L5 and Sacra S2-S5.
We adapt the Buddha meditation lotus posture to practice sexual Qigong to enhance erectile function and orgasmic responses. The trick is to position your each foot angle for mutual nervous stimulation (vagus and spine-autonomic nerves) and for activation of prostaglandins release in the deep pelvic floor skeletal-smooth muscles. With this trick, it is not necessary form men and/or women to have a high male hormone level to get erectile function in the sex organs. Here we employ the Kundalini/Tantra Yoga movement with this special love posture to achieve our goals.
When practicing Kundalini/Tantra Yoga Sexual Qigong, first put your perineum to sit on one foot ankle of a lotus posture, place another foot ankle against your pubis to allow the ankle to massage the pelvic cavity (bladder’s vagus nerve) between the pubis and Dantian Point as shown below; then bend your upper body forward and backward many times (10 times or more) and rotate your bending upper body many circles (10 times or more). Finally, move your torso up and down to compress against your perineum 50 times or more. After finishing one session, alternate your ankles for another run.
To achieve a maximum pressure massage on the perineum floor, you can also stage and overlap two ankles together under the perineum floor, and repeat the same exercises sequences – moving forward-backward, rotating the bent upper body, and vertically moving your torso up and down. Don’t sit still longer than 2 minutes. You must “grind” your pelvic floor muscles slowly, preferring at 1 cycle per minute. For men, your can use deeply massage your internal penile section hidden inside your pelvic floor, close to your prostate.
I practice the whole sequence very daily. I feel like I am returning in my puberty stage at age of 70. Here is why?
The pressure massage on the perineum floor not only stimulate the lumbar (sympathetic) and sacral (parasympathetic) nerves, but also promote syntheses of sexual hormones and prostaglandins in the local tissues and sex organs. For men, it increases the seminal production in the seminal vesicles and prostate gland. For women, it helps the vagina to release lubricant and clitoral bulb (smooth muscles) to release prostaglandins and nitric oxide.
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Additional Benefits:
- Improve bowel and urinary continence.
- gradually resolve the peritoneal scar tissues (vaginal scars due to birth tearing.)
- improve anal blood circulation that may help hemorrhoid conditions.
