Swinger’s Sexual Exhaustion Symptoms:
Problems: Hello sir here my problems. The last years i have alot of sex. A partner introduced in swingers circle and start having too much sex. Suddenly i get explosive pressure in head after and orgasm and get buzzing ears kidney pains anxiety panic attacks short breath my heart racing blurred vision headches muscle stiffness and tremors burning pee and eyaculation and cold limbs. I go to emergency room and the only thing finded some elevated blood pressure so gives me medication. Later doctor adjust medication and gives anti anxiety drug too. I get pains all over my body becomes weak and tensed with too much stress and cant sleep at night. Get dark eye circles under my eyes and my hair fall out and get exceaive sweat. Many thanks for your time
Dr. Lin’s Answer:
You got sexual exhaustion symptoms as described in http://action.love/WordPress/2015/12/20/excessive-orgasm-over-masturbation-or-over-ejculation-induced-sexual-exhaustion-symptoms-for-men-and-women/ .
Yo have exhausted your stress response axis, the hypothalamus-pituitary-adrenal axis, with excessive hypothalamic and adrenal dopamine – norepinephrine/epinephrine conversion and excessive pituitary prolactin release, leading to arteries constriction, sympathetic nervous fires and inflammation.
With excessive stress hormones and their induced inflammatory hormone prostaglandin E2 release, you get inflammatory responses in your brain, internal organs, prostate/urethra/penis/testicles with a weak immune function as well. Prostaglandin E2 also over-sensitizes your vision, hearing and nasal sensory nerves.
You have burned out your dopamine, serotonin and GABA nervous systems. Your male hormone (androgen) production is too weak now. The excessive sympathetic nervous function with a high level of prolactin usually constrict blood flow to your brain, pelvic organs and skeletal muscle. At the same time, you will get tremors (somatic motoring noises) from a low dopamine nervous control and somatic signal filtration in the thalamus with a low male hormone testosterone/DHT level in the skeletal muscle and somatic muscular nervous effectors.
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yes, You will need ViaPal-hGH-A(3-020), ArgiNox (1-018), Omega-3 FishOil (2-005) and Vitamin D (2-004) , with a high dose of Vitamin C (1000 mg, 3 times a day), to help you gradually rejuvenate your neuro-endocrine function, detoxify yor body, and boost your prostaglandin E-1/E-3 and Nitric Oxide production for healing.
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Exercise 30 minutes twice a day to help you regain your physical strength. Cut down your salt and sugar/carbohydrate foods.
If possible, Do the dynamic horse-stance exercises to stretch your pelvic floor muscles to pump more blood to your pelvic floor, and penile ballooning to increase the testicular and penile blood circulation. Your testicular function need more and better blood circulation..
increase your beta-endorphin in semen by stretching the perineum floor muscle with squat exercises and anal breathing. Do it 10 minutes 3 times a day. When your semen and prostate fluid contains a high level of endorphin, your urethral and penile sensitivity will reduce and relax. The lung-heart coherent breathing can calm down the cardiovascular sympathetic responses during sex too. You can regain ejaculation control with the multiple action on the sympathetic nervous system.
Here is a simplest way to synchronize the anal breathing with the lung breathing with my horse stance movement. https://www.youtube.com/watch?v=-i6QV0wgOs0
If you want to combine both the lung-heart coherent breathing and the anal breathing together, exhale 5 seconds when lowering down your torso; inhale 5 seconds when moving your pubic bone forward in the first second and then rising up your torso for the rest of 4 seconds. Moving your pubic bone forward and then rising up your torso will produce the effects of the anal breathing.
In this way, you won’t contract your PC muscle at all. And you will increase your male hormone production anf erectile function as well.
For 45-60 minutes practice, you can follow this link ???https://www.youtube.com/watch?v=Id7tGe-kR5g