Reader’s Questions on Penile Ballooning and 1-o’clock Erection – The Similarity of Lung Expansion to Genital / Penile Ballooning with Smooth Muscle Regrowth

Reader’s Questions on Penile Ballooning and 1-o’clock Erection

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Hi Dr. Lin,
Hope this finds you well!

I wished to ask, 
is there any way to naturally increase the clock position 
from 3-4’clock to 1’clock?
Any exercises for that?

I will be forever grateful if you can kindly elaborate what 
needs to be done.

Also I was thinking if there is any possibility you’d be 
open to do a Zoom conference Q&A session with your readers 
and customers etc.? I think it will be terrific. Think about 
it please. 

Thanks as always.
Sxx

You will need a good male hormone testosterone and DHT level in 600-850 ng/dl and 60-85 ng/dl, respectively, prolonging erection for 30-60 minutes, prostaglandins E1/E3 (and maybe prostaglandin D2), and daily penile ballooning practices to enhance your penile smooth and arterial muscle expansion which is essential to seal off the returning blood flow in the penile veins during an 1-o’clock erection. Here are the links you should follow:

Factors for improving and prolonging erectile function

Beneficial Effects of Anal Breathing Horse-stance(Squat)-based Qigong exercises and Genital Ballooning

Incorporation of the Kunderlini Yoga Root Chakra firing circuit into Aquila Anal-Breathing, Vagus-Nerve-Stimulation (VNS) QiGong (天鷹牛郎迷走功)

hGH, DHT, and embryo TGF Beta-3, with pelvic blood circulation, for Remodeling and Re-growing the Male and Female Genital Smooth Muscle

Penile Ballooning, Endorphin and Lasting Longer

Why the penile ballooning effect can help men last longer?

Theory of Penile Ballooning Enlargement

The penile smooth muscle, like that of the internal organs , can regrow, expand and repair even after puberty. Most of smooth regrowth requires hormones (such as hGH, testosterone, estrogen and DHT) for the tissue hormonal receptors, and prostglandins (such as E1, E2, E3 .. and D’s, as we know today) for the tissue stimulation and flexibility. Noticeably, prostaglandin E2 is also served as an inflammatory alarm, a fever stimulation activator, a sympathetic nervous fire fuel, and an immune suppressor. Any tissues (internal or external) can release prostaglandin E2 upon mechanical stimulation (even massage or impact) or under a prolonging sympathetic/norepinephrine/epinephrine nervous stimulation. When its release is excessive, the tissues becomes inflammatory. In a moderate tissue stimulation on the smooth muscle and tissue in the genital organs, prostaglandin E2 and D2 initiates and improves the blood circulation and activate all the prostaglandins and endorphin nervous pathways via the pituitary function and the penile/testicular( or clitoral and vaginal) somatic and autonomic nerve functions. In this situation, sex hormone conversion can be done in the external genital smooth muscles , besides testicles and ovaries, and therefore, DHEA is turned to testosterone and then to DHT in the penile (or clitoral/vagina) smooth tissues to charge the erectile function and the ultimate ballooning effects of the smooth muscle under cyclic, prolonging stimulation. At the same time, the dopamine nervous function under the somatic and automatic/vagus nervous activation will maximize the nitric oxide, oxytocin and beta-endorphin release to peak up the internal expansion of the penile (clitoral/vaginal)smooth muscle via the parasympathetic and sympathetic (beta-androgenic receptor) erectile function , orchestrated by the erectile effects of prostaglandins and beta-endrophrin. This is the principle of penile ballooning .

Noticeable, prostagandin E1/E3 and beta-endorphrin can prolong erectile function even when testosterone or/and DHT run low

I have applied this penile ballooning principle to the expansion of my lungs capacity from 2500 cc to 5000 cc with help of air spirometer, after my pneumonia surgery in last April 3 of 2019. I use the air spirometer to repair and to grow my lung smooth muscle, based upon the similarity of the lung air flow to the genital blood flow. The diffidence is: I inhale to an extreme in order to expand my lungs while I have to maximize the penile blood flow for the genital smooth muscle expansion by orchestrating all erectile nervous pathways to an extreme.

Factors for improving and prolonging erectile function

There are many factors affecting erectile function:
1. The penile arterial hardness – the penile smooth muscle can lose its flexibility and extensibility. Prostaglandins E1 and E3 improves it while prostaglanin E2 scars it up.

NOTE: Prostaglandins E1 and E3 power male erectile function and and prolong sex via the corpus cavernous parasympathetic nerves while prostaglandin E2 stimulates the corpus spongiosum- urethral nerve for both erection and premature ejaculation with precum leakage.  Prostaglanins can be released from the male prostate and the female cervix and vagina during sexual arousal. Thus, when a woman secrets a lot of prostaglandin E2 to stimulate her partner’s urethral nerve, he will ejaculate quickly / instantaneously for most of men. The vaginal heat can stimulate the male glans to release prostaglandins for erection and premature ejaculation.  Our product VIP Cream takes advantage of the vaginal heat for a fast action of its ingredients on  the glans penis (smooth muscle and nerves) to produce prostaglandin E1 and E3,  to block the sympathetic adrenergic alpha-receptors  and to activate kappa opioid receptor for relaxation of penile smooth muscle in triggering the parasympathetic erectile neurotransitter nitric oxide (NO) release.   Seminal production is also very important for erection function. This is because semen contains prostaglandins, hormones and neurotransmitters that directly stimulate the vagus, paraysmpathetic and sympathetic nerves for libido, erection and sexual satisfaction. It also contains Vitamins A/D/E.

2. The parasympathetic nervous ending’s Nitric Oxide (NO) release and elimination – PDE-5 inhibiting drugs can retain more NO for erectile function.

Note: Male hormones (testosterone and DHT) affect both the pituitary oxytocin release and the parasympathetic NO release, essential to passion and erectile function, while the central dopamine nervous function controls the pituitary oxytocin release and the NO release to initiate desire and erectile function, as well as firing up the norepinephrine-epinephrine-sympathetic nervous action on the sex organs for the heat.  You need dopamine and male hormones to mate.

3. The sympathetic nervous beta receptors are responsible for erectile function during sexual excitement while alpha receptors constrict the penile smooth muscles and limits penile blood flow for going limp into a flaccid state.
4. Endorphin releases can reduce the central nervous stress responses of the sympathetic alpha receptors to hypothalamus-adrenal norepinephrine and epinephrine release, and thus prolongs the effect of sympathetic nervous beta receptors on erectile function.
Sonic waves, like my penile ballooning method and VNS Sexual Qigong Exercises, can directly stimulate the penile smooth muscle, activate the thalamic somatic-dopamine action on the dopamine-hypothalamus-pituitary-adrenal/testicular axis, trigger the pituitary and penile-smooth-muscle endorphin release by generating pain signals, and attempt to initiate the unconscious erectile erection via the parasympathetic (S2-S4) and sympathetic (mainly, T11-T12 and L1-L2) nervous erectile function.
The arterial integrity requires both penile blood flow and the Omega-3 and -6 ingredients and COX enzymes for prostaglandins synthesis. Sonic waves may be helpful in this regards, but you still need nutritional ingredients for your body to do the basic biochemical https://sdarcwellness.com/buy-prednisone-online/ job.

By the way, sexual Qigong Exercise 30 minutes twice a day to help you regain your physical strength and pump more blood flow to the pelvic cavity, pelvic floor muscle and testicles. Also, cut down intake of salt and sugar/carbohydrate foods if possible.

Sexual Qigong exercise is  a combination of simple dynamic horse-stance exercises, including up-and-downward torso movements,  bending forward and downward, and  lunging sideway,  with penile ballooning practice ( a combination of gentle compressing, squeezing and stretching massage) at the same time,   The dynamic horse-stance exercises is to stretch your pelvic floor muscles to pump more blood to your pelvic floor while penile ballooning directs the blood flow the testicles and penis. Your testicular function will be jumped up accordingly.

Noticeably, bending exercises of  the upper body with house-stance with the palms or fingers to touch the toes will let you pull up the anal-tailbone muscle, as anal breathing does.

The sexual Qigong also increases your beta-endorphin in semen, as a result of stretching the perineum floor muscle with squat exercises and anal breathing. Do it 10 minutes 3 times a day. When your semen and prostate fluid contains a high level of endorphin, your urethral and penile sensitivity will reduce and relax. A Qigong breathing pattern of a cycle of 10 seconds with 5 seconds for inhaling and for exhaling, respectively, known as  lung-heart coherent breathing,  can calm down the cardiovascular sympathetic responses during sex too. You can regain ejaculation control with the  nervous multiple action, as described above, on the sympathetic nervous system.

Here is a simplest way to synchronize the anal breathing with the lung breathing with my horse stance movement. https://www.youtube.com/watch?v=-i6QV0wgOs0

If you want to combine both the lung-heart coherent breathing and the anal breathing together, exhale for 5 seconds when lowering down your torso; inhale for 5 seconds when moving your pubic bone forward in the first second and then rising up your torso for the rest of 5 seconds. Moving your pubic bone forward and then rising up your torso will produce the effects of the anal breathing.

If you don’t experience anal muscle contraction during anal breathing practice, try this with 8 seconds for inhaling and 2 seconds for exhaling:

  1. open your legs to the shoulder width in a horse stance posture;
  2. have a very deep exhale and contract your low abdomen all the way  while bending your upper body and head downward in an attempt of use your palms or fingers to touch your toes; while holding the exhaling breath,  make 5 attempts to touch your toes and,  at the same time,  try to contract your anal muscle in each attempt.
  3. exhale when you return your body to upright horse stance.

In this way, you won’t contract your PC muscle at all. And you will increase your male hormone production and erectile function as well.

For 45-60 minutes practice, you can follow this link ??? https://www.youtube.com/watch?v=Id7tGe-kR5g

http://action.love/WordPress/2018/08/07/beneficial-effects-of-anal-breathing-horse-stancesquat-based-qigong-exercises-and-genital-ballooning/

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Solution for Vibrator Abusers

Solution for Vibrator Abusers:

 

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How to stop precum (pre-ejaculation fluid) for lasting 30-60 minutes during sex?

How to stop precum (pre-ejaculation fluid) for lasting 30-60 minutes during sex?

Reader’s Questions:

I noticed that the precum leakage came back last night and didn’t allow me to last very long. Precum doesn’t happen right away. So my question is,
1. why did the precum leakage come back last night?
2. Do I still have prostaglandin E2 ?
3. Is my body must still be correcting the precum leakage problem
4. How long do you think it will take for me to get an awesome libido back and end the precum premature ejaculation issue?
Thanks

Dr. Lin’s Answers:

1. you need the pitutary-release endorphin to to stop precum. In this regard, take Moodmax or DopaFibra 30-60 minutes before sex.

2. More or less,  the ratio of prostaglandin E1 to E2 affects how long you can last and how hard your erection can be.  Your penile and prostate smooth muscle must release sufficient prostaglandin E1 to overcome the stimulation of the stress hormone norepinephrin-induced prostaglandin E2 on the ejaculation / orgasm reflexes of the prostate sympathetic nerve branches of  L1 and L2 in the spinal discs , during sexual arousal.   Overall, let bea-endorphin get involved in cooling the prostate for better ratio of prostaglandins E1, E2, E3 ..and dampening the sensitivity of the penile/urethra/prostate sensory nerves of L1 and L2, so that you can last longer

The muscles of penis get a lot of names of the medicine like Kamagra Zenegra, Forzest, and viagra 50mg no prescription similar other names. There has been studies http://djpaulkom.tv/new-da-mafia-6ix-mixtape-on-the-way/ viagra pills online that have found to be beneficial to male health. This herb treats the problem of erectile dysfunction is very harmful and is said to be http://djpaulkom.tv/dj-paul-dubstep-mix-june-2013/ buy cheap levitra affecting the sexual life of the people. Although there are several pumps available on the market, not all are as effective and easy to use. cheap sildenafil tablets 3. Simple correction is  Squat Qigong exercises to stretch the pelvic floor muscles for endorphin release.

4.  about 1-2 weeks with pelvic floor stretch to boost your the dopamine-hypothalamus-pituitary-testicular function and the pelvic/testicular blood circulation.
Here is a deal:
The herbs triggers the pituitary gland endorphin release  is the ingredients in MoodMax or DopaFibra or ViaGrowth-III.
you need a muscular stretch pain to signal the the dopamine- pituitary endorphrin release mechanism to kill the pain.  Squat (Qigong) exercise is the best one to bring endorphin down to the prostate.

Ok. Yes, practicing penile ballooning will direct the blood flow with endorphin to the glans penis, good for erection and urethral/penile sensitivity reduction.

If you can last longer than 30 minutes, ejaculation or orgasm will power up your neuro-immunity and neuro-endocrine function, good for health! You will feel more energy after sex.

More readings in:

http://action.love/WordPress/2015/07/26/penile-ballooning-endorphin-and-lasting-longer/

http://action.love/WordPress/2015/10/28/why-does-my-penile-ballooning-require-pubis-massage-and-aquila-anal-breathing-qigong-emphasize-on-stretching-the-pubis-groins-and-pelvic-muscles-in-conjunction-with-gluteus-contraction-against-the/

Our customer’s 17 year progress report with Dr. Lin’s helps and products for health restoration

Thank you for your 17-year progress report.
now, I suggest to include probiotics since the gut vagus nervous system can improve your brain function.  The vagus nervous function can balance the sympathetic nervous responses to any internal or external stimulation, and enhance the neuroimmune system at the same time.  if necessary, also include FiberCom for the regularity of the digestive system.

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Great News,

Back in 2003 I sent you my first email. I mentioned all of the problems I had ranging from Mild TBI, PE, Panic Attacks, Stress & Anxiety, etc.
You told me I have a long way to go which was 100% true. It took my nervous system 17 years before I could tolerate any type of herbs because I would get instant stress beyond belief. So each time I tried to take your pills or any herbs for that matter for more than a day I wouldn’t be able to handle them. I never lost hope that your products worked I just didn’t know when my body could handle taking herbs again. I am now happy to say that I have been able to take your herbs everyday twice a day for 4 straight weeks now with no stress and anxiety side effects!!!!!!!!! I am so happy Dr. Lin. Thank you so much for always answering my emails over all these years! I sure did ask a lot of questions while I was not able to order from you over the 17 year time span. 

What helped me get to the point of being able To take your products was when I read up online about PEMF treatment. I went to a chiropractor who had a PEMF machine made by  (Pulse Centers) and i could tell right away that my nervous system had been positively effected. I began to sleep better right away and also had less stress. 

Surprisingly after a year of starting the PEMF treatments I still could not take any herbs without feeling like I was going crazy. I was feeling better but frustrated because I wanted to take herbs.

I read that people with TBI automatically have leaky gut syndrome. I did mild have stomach pain for years but ignored it because all my other problems seemed to deserve my attention. I read that Collagen is good for Leaky gut and gave it a try. To my surprise I was able to tolerate the Collagen type 2 herbs. I then thought that maybe I can tolerate Dr. Lin’s Herbs. I was right! 

Without any problems I have been taking ViaGrowth 4, Pinealtonin, & MoodMax for 4 weeks twice a day!!! The results have been wonderful. 
1. The PE is gone! 
2. Stress and Anxiety is still there sometimes but has significantly gone away
3. Precum is gone! 
4. Eyefloaters are still there but I’m sure they will eventually go away.
5. My sexual confidence has returned !
6. Firmer erections! Man of Steel!

I’m sure I will have more results as I continue taking your herbs. Dr. Lin I’d like to thank you for your miracle work and always answering my emails throughout it this incredibly long journey I’ve been on! I will be ordering a fresh batch of your herbs today.

Thank You to my Friend Dr. Lin,

xxxxxx. 

Persistent Sexual Arousal and Addiction

Name: Axxxx

E-Mail: <Axxxxxxxxxxxx@outlook.com>

Date: Friday, January 10, 2020 at 09:15:09 —————————————————————————

Age: 35

Problems: Please help me im sex addicted and need your help. Here is my history. My teens was plagued of sex. I start having sex with a girlfriend at my 13 and become really addicted everytime see her i want to have sex. also in those times I had a neighbor who was disabled with walking problems that was on crutches but it warmed me so I started talking to her and that led to our having sex. For years when I arrived home in the afternoon I spent some time at home to have sex. Also i have sex with a cousin. No matther what i only want to have sex. In my 20s i masturbate alo at about 2 or 3 times a day and smoking pot and alcohol in regular basis and have sex with any women i can no matther its old young fat thim. Im always like if masturbate or have sex go long time about hour minimun so i can get really aroused and eyaculate alot. At 30 i get married and with my wife use to have sex all nigths. She loves to bllw me about 30 minutes so get my erection strong like a rock and extreme hot and later having sex. For the last 8 months i experience bad erection problems and severe premature eyaculation with heavy precum discharges. I feel very weak pelvic cavity not strong like use to be. Minimal strokes in my oenis and start to discharge semen without control. I start having blurred vision anxiety and panick attacks. Severe muscle tension shakes. My stomach become painfull and my testes for times shrunk for time become more normal. The last month i stopped masturbate and smoke pot and drink alcohol but not improvements. I sleep real bad and sweat alot all day. Please suggest a treatment for me to regain my body functions and detoxify my body and get control for my bad precum discarges and my c Sexual addiction —————————————————————————

Dr: Lin Answer 01/10/2020:

Sildenafil citrate contained kamagra medication works just like other viagra generico uk tablets as it contains a high dosage of this medicine will not help you in the treatment of prostate cancer, it shows wonder results. It seems like that tab viagra they are putting the creature in their bellies at risk of getting heart disease, make healthy lifestyle changes, loose or manage your weight, and increase your libido. A Propecia lawsuit is a product liability lawsuit, meaning that cialis properien http://new.castillodeprincesas.com/directorio/seccion/joyeria/?wpbdp_sort=-field-1 the space within the arteries can get bigger or smaller. The next buy cialis generic morning, strain the mixture and grind into a fine powder. You got sexual exhaustion symptoms with a low serotonin and GABA nervous control and a high level of prostaglandin E2 in semen from the seminal vesicles and the prostate, leading to persistent sexual arousal and frequent ejaculation urgency with precum leakage. To solve the problem, you have to boost your serotonin and GABA nervous control and to reduce prostaglandin E2 release and sexual stimulation while increasing prostaglandin E1/E3 and endorphin in semen.

Solutions:
1. yes, You will  need  ViaPal-hGH-E(3-011) and ArgiNOx(1-018),  Omega-3 FishOil (2-005) and Vitamin D (2-004)   to help you gradually rejuvenate your neuro-endocrine function and  boost your prostaglandin E-1/E-3 and Nitric Oxide production for healing.
http://action.love/mail/herbform.htm
2. Have squat (horse-stance) exercises 100 times in each session in the morning, at noon, and in the evening,  to stimulate endorphin release and stretch the pelvic floor muscle for better blood circulation,  and decongest the prostate to reduce precum as well as changing precum and seminal chemistries

Female Porn Star’s Sexual Exhaustion Symptoms and Vaginal Enlargement

Female Porn Star’s Sexual Exhaustion Symptoms and Vaginal Enlargement, as a result from excessive sex with drug abuse

Name: Mxxx
E-Mail: <Mxxxxxxxxx@outlook.com>
Date: Monday, December 23, 2019 at 10:05:53
--------------------------------------------------------------------- 
Age: 35

Problems: Hi dr lin let me explain my problems. During my 20s to 30 i work doing porn films and i have do alot of films. During rhis time i take alot of drugs and alot of sex because we always have more sex behing the scenes. My problems now severe addicted to drugs and sex if i dont having become crazy i want sex all time and this damags my own. If i dont have sex i need to masturbate. I have enlarged vagina with poor sensation i think because i have to do alot of scenes with big cocks partners. Tremors Panics anxiety body shaking. Stomach pains. Blurred vision. Eras buzzing. Before i have strong complexion now very thim cant gain weight. Body pains and the most symptoyou describe. I try to quit drugs and masturbation sex for healing. Help

Fragment 176-191 peptide is order cialis on line Get More Information also available in bulk when needed. This content mentions a lot of the important matters all women should be aware of just before starting a strong abortion. purchase viagra you can try these out In both acute and chronic neck/back pain clients, cheap viagra in stock history often relates to individual personality characteristics, state of health and harmony. It is therefore very beneficial to buy kamagranow from any reliable order generic viagra discover address store. Dr. Lin Answered, 12/25/2019, 12:03 PM:

Your stress response axis, the hypothalamus-pituitary-adrenal axis (HPA)  is very exhausted and constantly release excessive norepinephrine and epinephrine to activate  any tissues to release excessive prostaglandin E2 for sympathetic nervous fires.  As a result of excessive hypothalamic and adrenal dopamine-norepinephrine – epinephrine  conversion, your dopamine nervous function becomes insufficient and the pituitary gland excessively release prolactin for arterial constriction while sympathetic nervous fires are burning your body out. You have to calm down your sympathetic nervous fires. associated with tremors panics anxiety body shaking, stomach pains, blurred vision, ears buzzing,   and to reduce vaginal prostaglandin E-2 release.
Vaginal tightness is associated with erectile function of the vaginal smooth muscle which is the same type of muscle in the penis. Your vaginal enlargement are caused by 2 factors: the damage of vaginal smooth muscles, nerves and arterial blood flow supply, as well as the arterial and smooth-muscle constriction as a result of a serum high prolactin, norepinephrine and epinephrine level and a lack of nitric oxide release.
Excessive excessive norepinephrine,  epinephrine and prostaglandin E2  also cause blur vision, ear buzzing, panic anxiety, and stomach pains while dopamine deficiency in in thalamus results in tremors and Parkinson’s symptoms due to the failure of dopamine filtration of the somatic motor signals in the thalamus .
Detoxification of your body and nervous systems requires DeToxiA and Omega-3, ArgiNOx.
Therefore, You will  need  ViaPal-hGH-A(3-020) , DeToxiA (1-017) and ArgiNOx(1-018), Omega-3 FishOil (2-005) and Vitamin D (2-004)   to help you gradually rejuvenate your neuro-endocrine function and  boost your prostaglandin E-1/E-3 and Nitric Oxide production for healing.
http://action.love/mail/herbform.htm

Insatiable Girlfriend Sexually Exhausted Him With Anal Sex

Insatiable Girlfriend Sexually Exhausted Him With Anal Sex

On 10/31/2019 1:15 PM, xxxxx wrote:

Name: xxxx
E-Mail: <xxxxxx@outlook.com>
Date: Thursday, October 31, 2019 at 11:15:20
---------------------------------------------------------------------------

Age: 40

Problems: Im need help. Eyaculation has ruined my health !
For some years i married with sex addicted girl.
After i convince her to have anal sex she becomes crazy 
like a switch turn on on her. After this day she become 
really agressive and the only she want when i go to home 
its to fuck her ass. With time i start to feel exhausted 
and suffer from hair loss anxiety sleep alot grey hair 
erections cant become so stiff. So she start to stimulate 
more to me to continue fuck her ass every night so she 
start to put nurse costumes buy vibrator silicon ring for 
penis. This stimulate more me but with time start to become 
not so stiff. So she start organice sex fest with some 
female friends that stimulate more.
She agresively take me everymight to satify her fetiche 
that mever end.
Finally has send me to ER with short breath heart 
palpitations kidney pains burning urination and problems to 
pee blurred vivion. Numb genitals stiff mucles. Bad stomach 
cramps. Headches. Never recover from that. Since them 
erectile disfunction vatery eyaculation panic attacs. 
Mucles hutt alot. Numb hands and feets. Poor vision 
fatigue. Ears rings.severe sleeping problems and really 
hifh anxiety. Shakes in body
I damaged my brain. My naturopath think i have neuropathy 
and gives my natural medicine for that and help me some 
with numb in hands feet and eyes.
You don't have to worry about remembering to turn it on; it will always work in the same way of  cheap viagra no prescription. lowest prices for cialis  In fact, many men use this technique to deal with sleep disorders together. And that's why, it is generally said that with the option to buy ED drugs online, but they are also recommended to follow some safety  viagra usa mastercard tips. As a result, the effectiveness of generic medication is 1/8th of its brand name counterpart. tadalafil 10mg Can you help me ?

You have been sexually abused by your girlfriend to the brain/ nervous exhaustion state. You have burned out the stress response axis- the dopamine-hypothalamus-pituitary-adrenal axis.
The only way you can survive is to practice sex without ejaculation while triggering her orgasm deep inside her body cavities around the cervix from her vagina or upper-rectum where the vagus nerve of the vagina, the uterus, and the bladder or the sigma https://www.glenerinpharmacy.com/buy-viagra-online/ section of of rectum-sigmoid colon) join together. You have to penetrate about 6 inches to reach the target, as shown in http://action.love/WordPress/wp-content/uploads/2017/03/center-of-the-lotus-flower-2.jpg and http://action.love/WordPress/2019/08/21/multiple-g-spots-multiple-pleasure-trigger-points/
http://action.love/WordPress/wp-content/uploads/2019/08/Sigmoid-colon.jpg

(Note: the sigma section, known as the rectosigmoid junction about 12-16 cm (or  4.75 – 6.50 inches ) from the anus ,  is the transition zone between the upper anal canal and the sigmoid colon,  located above Min Men ?? in this picture  below.)

For your recovery,  you will  need  ViaPal-hGH-E(3-011),  ArgiNOx(1-018), Omega-3 FishOil (2-005) and Vitamin D (2-004)   to help you gradually rejuvenate your neuro-endocrine function and  boost your prostaglandin E-1/E-3 and Nitric Oxide production for healing.
http://action.love/mail/herbform.htm

Once you get recovery, you can add 1/2 pill DopaFibra (1-016) twice a day to help you power your erection.
To help you power up your testicular function and cool down your prostate for long longer during sex, you can need sexual Qigoing which stretch your pelvic floor muscle for more blood circulation and beta-endorphin accumulation in your sex organs; and practice penile ballooning to keep your erection harder and longer.
Here is a simplest way to synchronize the anal breathing with the lung breathing with my horse stance movement. https://www.youtube.com/watch?v=-i6QV0wgOs0

If you want to combine both the lung-heart coherent breathing and the anal breathing together, exhale 5 seconds when lowering down your torso; inhale 5 seconds when moving your pubic bone forward in the first second and then rising up your torso for the rest of 4 seconds. Moving your pubic bone forward and then rising up your torso will produce the effects of the anal breathing.
In this way, you won't contract your PC muscle at all. And you will increase your male hormone production anf erectile function as well.

For 45-60 minutes practice, you can follow this link –  https://www.youtube.com/watch?v=Id7tGe-kR5g

For penile ballooning http://action.love/WordPress/2015/07/26/penile-ballooning-endorphin-and-lasting-longer/

Please also read this link-

http://action.love/WordPress/2018/08/07/beneficial-effects-of-anal-breathing-horse-stancesquat-based-qigong-exercises-and-genital-ballooning/
and
http://action.love/WordPress/2015/10/28/why-does-my-penile-ballooning-require-pubis-massage-and-aquila-anal-breathing-qigong-emphasize-on-stretching-the-pubis-groins-and-pelvic-muscles-in-conjunction-with-gluteus-contraction-against-the/

Warning: anal intercourse is a factor contributing to fecal incontinence in adults . https://journals.lww.com/ajg/Abstract/2016/02000/Anal_Intercourse_and_Fecal_Incontinence__Evidence.28.aspx

Multiple G-spots – Multiple Pleasure Trigger Points

Multiple G-spots – Multiple Pleasure Trigger Points

Reader’s Question:

A friend of mine which happens to be a woman states that women have 9 
g-spots. Is that possible or true? Because I can't believe half the 
sh*t that comes out of her mouth. She right about everything.

Dr. Lin’s Answers:

The so-called G-spot is a zone where the autonomic nerves – the sympathetic nerve (from lumbar disc L1 and L2) and the parasympathetic nerves (from sacral discs S2-S4) in the vaginal and urethral smooth muscle,   meet the somatic nerves of the outer urethral and vagina (about 1 inch inside) skeletal muscle. The G-spot is like  the dentate line where the rectal smooth muscle meets the anal skeletal muscle, as shown in

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Deep inside the vaginal ending, there is a “spot” (I named it the Epicenter or Dantian),  https://handsfreehealth.com/hfhealth/buy-viagra-online/ behind the bladder, above the cervix and blow the uterus where the sympathetic nerve (from lumbar disc L1 and L2),  the parasympathetic nerves (from sacral discs S2-S4) and the vagus nerve join together.  This spot doesn’t have somatic sensory nerves, but the autonomic nerves (from the vagus, L1-L2, and S2-S4) can generate volcano-eruption-like orgasms.  This Epicenter spot is shown http://action.love/WordPress/wp-content/uploads/2017/03/center-of-the-lotus-flower-2.jpg and  http://action.love/WordPress/2017/06/30/squirt-orgasm-vs-rolling-eye-orgasm/

For some women, stimulation of the L1-L2, S2-S4 and vagus nerve around the junction of the rectal endings and the sigmoid colon ending can result in powerful orgasms. The stimulation can be achieved by vaginal or anal penetration.  The rectal/sigmoid junction measuring on average is  5.7 cm or  2.28 inches  (range 4.5-7.5 cm)

Beneficial Effects of Anal Breathing Horse-stance(Squat)-based Qigong exercises and Genital Ballooning

Beneficial Effects of Anal Breathing Horse-stance(Squat)-based Qigong exercises and Genital Ballooning

Penile-Testicular  Ballooning is not a penile weightlifting exercise which can exert excessive force to stress out the autonomic nerves in the penis and testicles.

The penis  and testicles are only external organs containing both  the somatic and autonomic (sympathetic and parasympathetic) sensory and motoring nervous fibers. The delicate penile nervous fibers are stretchable and expandable to certain degrees, about 2-3 times of its length in the flaccid state, but still has its limitation.  Don’t stretch beyond from its yield strain.

You are not advised to hang weight, but stretch/massage it as penile or testicle ballooning “Yoga” exercises with your palm and fingers.

The penis and testicles contains the somatic and autonomic (sympathetic and parasympathetic) sensory and motoring nerves.

Introverted from mate: – generic viagra sale http://twomeyautoworks.com/?attachment_id=252 Premature Ejaculation may outcome with averting in intimacy sexual closeness & intercourse. An excessive lifestyle with too much food, drink, alcohol and cigarettes also buy sildenafil without prescription improve cardiovascular health that keeps your blood vessels in the entire body including the penis. ED caused by stress, depression, shift change, lifestyle change and aging effects. cialis 100mg In blend with sexual incitement, vardenafil buy sildenafil no prescription meets expectations by expanding blood stream to the penis to get a firm erection throughout sexual intercourse. When the sensory nerve senses strain and stress on the tissues, it will activate somatic nerves to conspicuously trigger prostaglandins release from the tissues, and unconsciously initiate the autonomic nerve erectile function to dilate the arteries via both the arterial Nitric-Oxide (NO) release and the adrenergic-beta binding of norepinephrine and epinephrine. This can happen during the practices or at rest, nap or sleeping. The best is to combine https://sdarcwellness.com/buy-premarin-online/ squat Qigong with Penile-Testicular  Ballooning to direct blood flow into the sex organ while the pelvic muscle is slowly stretching and expanding to get more blood flow into the area. Pelvic muscle contraction during the Anal Breathing Horse-stance Qigong exercises will induce blood flow to fill the pelvic organs and muscles, where the genital ballooning during Qigong exercises further forces more blood flow into the external genitals.

In addition to improve the erectile function of the smooth muscle, the practice can also drop blood pressure and blood sugar,  and increase the muscle tone, dopamine/serotonin/GABA/endorphin  synthesis,  seminal prostaglandins secretion,  and human-growth and male hormonal production

Do  Penile-Testicular  Ballooning 300-500 times twice day, morning or evening. The evening practice may trigger a hard erection during sleeping in the next morning around 4-5 AM.  For more information and video – http://action.love/WordPress/2014/02/25/theory-of-penile-ballooning-enlargement/

The same practice also works for women too. We can call it Vulva Ballooning. The female vulva is equivalent to the male penis and scrotum/testicles. A Y chromosome results in male genitals, and  an X chromosome results in female genitals.

Here is a simple horse-stance squat exercise – https://www.youtube.com/watch?v=-i6QV0wgOs0

For 45-60 minutes practice, you can follow this link –  https://www.youtube.com/watch?v=Id7tGe-kR5g